Peak Performance, by Alex Klurfeld

Alex Klurfeld

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  • Why Exercise is best

Top Reasons to Keep Up Your Exercise Regimen

At Alex Klurfeld's offices we want you to keep up the exercise.  A lap a day will keep the doctor away!

Top 14Reasons Why Exercise and PT Are Better than Netflixin

Exercise Releases Dopamine

Dopamine is the natural feel-good drug

Exercise Increases Testosterone

Needed by men and women alike.

When you check exercise off your list you feel good about yourself.

And that feeling lasts all week.

Most injuries are not caused from going to the gym

In fact they are more often caused by failure to do exactly that

Alex Klurfeld suggest talking to your doctor before performing rigorous exercise.

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